See How 300+ Men Went From “Living on Autopilot to Thriving” To Thinking Straight, Leading Themselves Again, And Coming Home More Present
More Than Physical Activities—Life Lessons and Courage
Attended the Balanced Man retreat in May 2024. Initially reluctant but encouraged by my wife. The retreat offered more than physical activities—it provided a safe environment for expressing emotions and learning important life lessons like leading your day actively. Gained courage, adopted new skills like journaling and morning routines, and formed genuine connections. Physical activities included Krav Maga, boxing, hiking, surfing, and archery. Highly recommend for personal growth and meaningful connections.
Connections That Surpassed Friendships Back Home
My third Balanced Man Retreat. A supportive environment where I connected deeply with other participants, likened to brothers. Over seven days, I opened up, was vulnerable, and supported each other, forming connections that surpassed many friendships back home. Explored deeper emotions, overcame inner conflicts, and realized personal capabilities beyond perceived limits. Left with insights, inner release, and new friendships. Strong recommendation for enhancing self-awareness and personal growth.
An Immense Sense of Brotherhood
This was a transformational experience for me and brought me an immense sense of brotherhood. I left the retreat with great tools to integrate into my life.
Feels Good to Invest in Yourself
It was a great experience to connect with these new brothers and do the work. Feels good to invest in yourself and see the results transpire day by day. Highly recommended.
Professional Instructors, Life-Changing Results
The Balanced Man Retreat was a life-changing experience that I recommend to other men. The instructors were professional, and I faced physical, mental, and spiritual challenges during the retreat that transformed me.
Rejuvenated, Alive, and Renewed Sense of Purpose
7-day Balanced Man Retreat in Costa Rica was a transformative experience focused on physical, mental, and spiritual growth. Felt challenged and supported with attentive facilitators who tailored the program to my skill level. By the end, I felt rejuvenated, alive, and had a renewed sense of purpose. Highly recommend for those interested in personal development—an incredible journey of self-discovery and growth.
No Words to Appreciate What They Did for Me
It was a life changing experience. I have no words to appreciate what these gentlemen did for me.
A Once in a Lifetime Experience
A retreat organized by the right men. A well-balanced experience described as a once in a lifetime experience, although I plan to return for maintenance. Thank you.
Essential for Every Man—A Calling, Not Just a Recommendation
Life-changing experience with workouts, nature, friendship, and feeling part of a supportive group. I recommend this as essential for every man—a calling rather than just a recommendation. Beneficial for gaining a new perspective on life and resetting body, mind, and soul. Gratitude to Terry Bullman (The Sensei) and The Balanced Man team.
Connected to My Values, Voice, and Vision
Felt a need for change and was carrying an unnamed weight. The retreat exceeded expectations with its intentional and respectful environment that facilitated personal growth and trust. I shared something deeply personal and was met with support rather than judgment. After the retreat, I feel more connected to my values, voice, and vision, leaving with newfound clarity, tools, and a sense of brotherhood.
A Sense of Accomplishment Not Felt in Decades
Attended The Balanced Man to test my limits and had an adventurous time. Guided by Ahren, Terry, and Jeremy through a week of self-discovery, camaraderie, healing, and education with humor. Left with new friends and a sense of accomplishment not felt in decades. Impressed by advances in health science learned there. The accommodations, food, and staff were plush, fresh, and welcoming. First-class experience.
The Power of Honesty—Invaluable for Getting Unstuck
Had an amazing experience with a diverse group of men exploring the power of honesty. This interaction was both self-reflective and supportive, leading to a reset and recalibration of priorities. An invaluable experience for getting unstuck.
The Perfect Reset for Busy Men
This was my third time back to TBM retreat. I will be heading back again in 6 months. The smile on my face speaks volumes of this retreat. What can I say. I’m hooked. It’s a big reset for men caught up in their busy days. If you’re open to adventure and feel you need a kickstart, this week will give you the tools to start.
More Balanced Than Other Men's Retreats
One of the most powerful and enriching experiences I’ve ever had. Even months later, I’m still benefiting from the tools, lessons, and brotherhood I found during this retreat. What makes this experience different is the balance. Physical challenge, deep reflection, honest connection, and real fun all woven together in a way that helped me become more grounded, clear, and present in my life and relationships.
Discovered My True Self and Felt Playful
Grateful to the team for providing a pleasant and life-changing event. This was my second retreat, and each provided unimaginable experiences. This retreat, meant exclusively for men, helped me discover my true self and feel playful while finding authenticity.
The Reset I Didn’t Know I Needed
One of the most powerful and enriching experiences I’ve ever had. Even months later, I’m still benefiting from the tools, lessons, and brotherhood I found during this retreat. What makes this experience different is the balance. Physical challenge, deep reflection, honest connection, and real fun all woven together in a way that helped me become more grounded, clear, and present in my life and relationships.
From Skeptic to Believer: Profound Personal Insights
Initially hesitant and reluctant, not interested in sharing feelings—but genuine conversations with Ahren and Terry convinced me. Participated in boxing, hiking, swimming, and surfing. Despite reservations, I experienced profound personal insights dealing with divorce, parents' death, and relationship concerns. The retreat allowed open discussion without judgment, leading to significant changes in how I interact with family and friends. Strong endorsement—ready to participate again.
A Life-Changing Experience
A life-changing experience at The Balanced Man Retreat in Nosara, Costa Rica. The blend of physical activities, breathwork, group circles, and personal reflection was transformative. Terry, Ahren, and Jeremy brought unique expertise with a personalized approach. Despite initial apprehension, the atmosphere was warm and genuine. By week's end, I felt deep connection with other participants. Highly recommended for rediscovering oneself and gaining clarity and confidence.
Exceeded Expectations—Physically, Emotionally, and Mentally
Participated in the retreat to take a break from busy life and realign priorities. The retreat exceeded expectations, providing a transformative experience that challenged me physically, emotionally, and mentally. Ahren, Terry, and Jeremy's positive influence helped me overcome internal barriers, learn practical tools, and develop meaningful connections. Highly recommend and plan to return regularly—a life-changing experience.
Clarity and Confidence Through Transformation
Attended The Balanced Man Retreat in Costa Rica for the May 2025 retreat. A transformative experience that provided clarity and confidence. I encourage others to attend for personal growth and authenticity.
Surpassed My Perceived Limits
The Balanced Man Retreat was a significant and empowering experience. Surrounded by ambitious, like-minded individuals with a sense of belonging and camaraderie in a safe environment for vulnerability and support. Beautiful location with varied, delicious food. The facilitators and group dynamic allowed deep personal inquiry and emotional expression. I surpassed my perceived limits and grew personally, gaining lessons, insights, and new friendships. I remain in touch with people I met and plan to return. Highly recommended for personal growth and self-awareness.
Rediscovered the Missing Part of Myself
Went on the retreat to rediscover a missing part of myself. Found a renewed sense of confidence and a version of myself that my family needs. The experience was life-changing. I recommend the retreat to other men searching for something they've lost internally. I plan to return regularly.
Helped Me Escape a Difficult Period in My Life
Positive experience at TBM retreat with significant value and enlightenment. Initially skeptical, but the comfort and genuine care from the founders overcame that. My first solo trip greatly impacted me, helping escape a difficult period. The retreat offered tools to balance mind, body, and spirit, and helped process past trauma. Plan to make it an annual event. You don't need trauma to attend—highly recommend experiencing it for yourself.
My Significant and Recurring Vacation Experience
Attended two Balanced Man retreats and express satisfaction with the experience. A beneficial and enjoyable event highlighting personal growth and connections with others. I view this retreat as a significant and recurring vacation experience. Highly recommended.
Pushed Outside My Comfort Zone in a Safe Environment
The Balanced Man retreat was a transformative week. I pushed outside my comfort zone in a safe environment, connected deeply with other men, engaged in personal introspection, and received support. Enjoyed fun activities, playing, and amazing food at a beautiful venue. Highly recommended for men ready to seek change.
Found the Man I Lost
Came to Costa Rica needing a reset from the grind and left with a renewed sense of purpose, confidence, and brotherhood. The experience pushed me physically, mentally, and personally in ways I didn’t expect. Every man should experience something like this at least once in his life.
Stopped Running From Myself
Came into the retreat carrying grief, guilt, fear, and emotional exhaustion. Left feeling lighter, clearer, and more grounded than I have in years. This experience challenged me physically and emotionally, but more importantly, it helped me face myself honestly and reconnect with real brotherhood, healing, and purpose. For the first time in a long time, I stopped surviving and started feeling fully present in my own life again. The conversations, challenges, and support from the other men reminded me that real strength comes from being honest enough to face what’s underneath the surface.
A Clearer Vision Forward
The Balanced Man Retreat gave me the space to step away from the noise of everyday life and reconnect with what truly matters. Being surrounded by nature helped me slow down, reflect, and gain clarity around my values, goals, and the direction I want to move in. Instead of constantly reacting to life’s pressures, I was able to see things from a much clearer perspective. What impacted me most was the brotherhood. There’s something powerful about being around like-minded men who genuinely support one another and understand the journey of growth and self-discovery. I left the retreat with a stronger sense of confidence, more peace within myself, and a renewed perspective on my life and the people I care about most.
A Brotherhood That Changes You
This retreat challenged me physically, mentally, and emotionally in the best way possible. The combination of nature, physical training, reflection, and brotherhood gave me a level of clarity and self-awareness I hadn’t experienced in a long time. What stood out most was the quality of the men. From the facilitators to the other men in the group, there was a deep sense of strength, honesty, and support throughout the entire experience. Every challenge met you where you were at while encouraging you to push a little deeper into yourself. I left with a renewed sense of peace, confidence, and gratitude for the experience and the brotherhood built during the week.
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