For men ready to get clear on what matters

Reconnect With the Man You Know You Can Be

A 7-day men’s retreat in Nosara, Costa Rica, combining physical challenge, honest conversation, and real brotherhood, with 12 months of support to help you bring the changes home.
Watch the retreat overview
Animated GIF
Play icon
APPLY NOW FOR THE RETREAT
300+

MEN TRANSFORMED

5.0★️

FROM REAL MEN

60%

MEN COME BACK

100%

MEN-ONLY CONTAINER

20+

RETREATS

Does This Feel Like You?

You Feel Disconnected
‍You’ve been carrying a lot for a long time. Somewhere along the way, you stopped feeling like yourself.

‍Your Relationships Are Struggling
‍You care about your wife and family, but stress, distance, and unresolved patterns are getting in the way of how you want to show up.

‍You’re Stuck on Autopilot
‍Work, responsibilities, repeat. Life keeps moving, but you know something needs to change.
Dashboard mockup

October 17 – 24, 2026  ·  Nosara, Costa Rica

APPLY NOW

Sometimes You Need Distance
to See Clearly.

When the usual demands fall away, you have room to notice what you’ve been missing and decide what deserves your attention.

Get Clear on What Matters

Step out of your normal routine and create the space to reflect on where you are, what matters most, and what needs to change.

Challenge Yourself Again

Push beyond what’s comfortable through physical and mental challenges that build confidence, resilience, and perspective.

Build Real Connection

Spend the week with men willing to be honest and real, building friendships and brotherhood that continue long after the retreat.

Upcoming Retreats in October 17 - 24, 2026

APPLY NOW
Only 5 spots left

Hear From 300+ Men Who've Been Through It

“The Breathwork That Released Years of Negative Self-Talk”
Nicodemus
I found balance across all areas, physically fit in one week, mentally rejuvenated through circles with other men, and spiritually renewed.
Muzaffar
“The Brotherhood That Lasts. Two Months Later, Still Connected”
Sam
“Cancer Survivor Finds Clarity and Confidence”
Bob
"Came for the activities like surfing and martial arts but gained profound revelations through frank conversations with strangers who became a team within hours. The breathwork was empowering and regenerating like nowhere else."
Steve
“Why I Came Back for a Second Retreat”
Nuserullah
APPLY NOW FOR THE RETREAT

The Balanced Man Method™️

Awareness
Get out of survival mode and see what's actually been running your life. The stories, the stress patterns, the triggers you stopped noticing years ago.

‍Ownership
Take responsibility for where you are and what changes now. You stop living as the man who was surviving and start building as the man you've chosen to become.

Integration
The work doesn't end when the week does. Simple daily practices and a tribe of men who hold you to your standard as you live it out.
Dashboard mockup

The Balanced Man Method™️

Here’s 3 core Components of our Method:

Dashboard mockup

Awareness

See what’s been running your life
Step Outside Routine: Get out of survival mode so you can see your life with fresh eyes without the constant noise.
Regulate Nervous System: Downshift the stress response so you can think clearly, feel again, and stop living on edge.
Uncover Hidden Programs: Spot the unconscious stories, coping patterns, and triggers that have been running the show.

Agency

Take ownership of the man you choose to become
Radical Ownership: Take responsibility for where you are and what changes now—so you’re not stuck waiting for life to calm down first.
Identity Shift: You stop relating to yourself as the man who was surviving and start living as the man you’ve chosen to become.
Vision With Purpose: Create clear direction based on truth (not expectation)—so you leave knowing what you’re building and why.
Dashboard mockup
Dashboard mockup

Integration

Live the work and stay supported as you grow
Resilience Under Pressure: Practice staying grounded while challenged—so old patterns don’t control you when it matters most.
Embodied Habits: Simple daily practices that keep you steady, focused, and connected to what matters (no performative routines).
Support of a Tribe: Brotherhood that continues after the week ends, men who hold you to your standard, and walk beside you as you integrate.

Your 7-Day Foundational Retreat Includes

7 Nights Accommodation

Ocean view lodging in Nosara, Costa Rica

Chef-Prepared Meals

Healthy meals prepared throughout the retreat.

Full Retreat Programming

Workshops, breathwork, meditation, men’s circles, and guided reflection.

Physical Experiences

Boxing, self-defense, surfing, ocean swims, hiking, and other challenges.

Airport Transportation

Group transportation to and from the retreat.

12 Months of Integration Support

Ongoing calls, community, practices, and accountability after you go home.

What's Not Included

Flights   ·   Travel insurance   ·   Personal spending   ·   Optional tips for staff

Plus, The 12-Month Integration Track That Keeps It From Fading

Most retreats end when you fly home. TBM does not. The work continues so you do not slide back when work and family pressure hit again.

Daily check-ins for first 4 weeks

Weekly group calls for 12 months

30-Day Integration Program

Private Community Access

APPLY NOW FOR THE RETREAT

Meet the Facilitators
Behind Your Journey

TBM was created after seeing the same pattern repeat again and again. High-functioning men. Capable. Responsible. Driven. But running on pressure, not clarity. TBM team exists to interrupt that pattern.

Terry Bullman

Co-Founder | Martial Arts Coach | Breathwork Guide

Decades in martial arts and breathwork, working at the edge where physical stress reveals mental patterns.

Ahren Cadieux

Co-Founder | Former Pro Athlete | Men's Work Facilitator

Years competing at the highest level of professional sport and corporate, helping men translate insight into decisions that stick at home.

Jeremy Jackson

Co-Founder | Breathwork Facilitator | Wellness Coach

Rebuilt his life through breathwork and daily practice, now helping men come out of reactivity and regain clear thinking.

This Is For You If You’re Ready For More

You Want to Feel More Connected to What You’re Doing

Dashboard mockup

You Want to Show Up
Better at Home

Dashboard mockup

You Want Real ConnectionWith Other Men

Dashboard mockup

You’re Ready to Get Clearon What’s Next

Dashboard mockup

You Want a Men’s Retreat Without Cringe

Dashboard mockup

It’s not for you if...

You want a vacation or a one-week high.

You want woo, churchy, or salesy.

You just want a physical bootcamp, that is going to beat your body up.

You are not willing to be honest and take ownership.

You cannot respect confidentiality and the container.

You want to stay plugged in and keep working all day.

You Are Not Ready To Invest In Yourself

You’re Fine Staying on Autopilot

APPLY NOW FOR THE RETREAT

The Veneue

Set at a private ocean-view retreat center in Nosara, Costa Rica, you’ll enjoy chef-prepared meals, incredible natural surroundings, and an environment designed to help you slow down, recharge, and fully step into the experience.

Accomodations

Shared Room

Private room with 1 King size beds - A/C - Wifi - Shared Bathroom - Terrace overlooking the garden or ocean.
$4,795 per person
BOOK NOW

Private Room

Shared room with 2 twin size beds - A/C - Wifi - Shared Bathroom - Terrace overlooking the garden or ocean.
$5,495 per person
BOOK NOW

Gallery

How to Join The Balanced Man Retreat

1

Fill out the short application

Tell us what's going on in 2 minutes. Private, no pressure, just enough so we can help.
2

Book your free Clarity Call

Pick a time that works. You'll speak with a TBM facilitator, not a sales rep. Get clear on fit, the schedule, and what to expect.
3

Join the men's retreat

If it's a fit, you secure your spot for 7 days in Nosara, plus 12 months of integration support.
APPLY NOW FOR THE RETREAT

Trusted By High-Performing Men Who Lead Teams And Families

5.00 stars based on 30+ reviews →

A Brotherhood That Changes You

This retreat challenged me physically, mentally, and emotionally in the best way possible. The combination of nature, physical training, reflection, and brotherhood gave me a level of clarity and self-awareness I hadn’t experienced in a long time. What stood out most was the quality of the men. From the facilitators to the other men in the group, there was a deep sense of strength, honesty, and support throughout the entire experience. Every challenge met you where you were at while encouraging you to push a little deeper into yourself. I left with a renewed sense of peace, confidence, and gratitude for the experience and the brotherhood built during the week.

Harrison Cady

A Clearer Vision Forward

The Balanced Man Retreat gave me the space to step away from the noise of everyday life and reconnect with what truly matters. Being surrounded by nature helped me slow down, reflect, and gain clarity around my values, goals, and the direction I want to move in. Instead of constantly reacting to life’s pressures, I was able to see things from a much clearer perspective. What impacted me most was the brotherhood. There’s something powerful about being around like-minded men who genuinely support one another and understand the journey of growth and self-discovery. I left the retreat with a stronger sense of confidence, more peace within myself, and a renewed perspective on my life and the people I care about most.

Ernesto Carlos

Stopped Running From Myself

Came into the retreat carrying grief, guilt, fear, and emotional exhaustion. Left feeling lighter, clearer, and more grounded than I have in years. This experience challenged me physically and emotionally, but more importantly, it helped me face myself honestly and reconnect with real brotherhood, healing, and purpose. For the first time in a long time, I stopped surviving and started feeling fully present in my own life again. The conversations, challenges, and support from the other men reminded me that real strength comes from being honest enough to face what’s underneath the surface.

Kris Brown

Found the Man I Lost

Came to Costa Rica needing a reset from the grind and left with a renewed sense of purpose, confidence, and brotherhood. The experience pushed me physically, mentally, and personally in ways I didn’t expect. Every man should experience something like this at least once in his life.

Ashton Closner

The Reset I Didn’t Know I Needed

One of the most powerful and enriching experiences I’ve ever had. Even months later, I’m still benefiting from the tools, lessons, and brotherhood I found during this retreat. What makes this experience different is the balance. Physical challenge, deep reflection, honest connection, and real fun all woven together in a way that helped me become more grounded, clear, and present in my life and relationships.

Joel Villalobos

The Perfect Reset for Busy Men

This was my third time back to TBM retreat. I will be heading back again in 6 months. The smile on my face speaks volumes of this retreat. What can I say. I’m hooked. It’s a big reset for men caught up in their busy days. If you’re open to adventure and feel you need a kickstart, this week will give you the tools to start.

Joe Minard

Connections That Surpassed Friendships Back Home

My third Balanced Man Retreat. A supportive environment where I connected deeply with other participants, likened to brothers. Over seven days, I opened up, was vulnerable, and supported each other, forming connections that surpassed many friendships back home. Explored deeper emotions, overcame inner conflicts, and realized personal capabilities beyond perceived limits. Left with insights, inner release, and new friendships. Strong recommendation for enhancing self-awareness and personal growth.

Nuserullah Quraishi

Helped Me Escape a Difficult Period in My Life

Positive experience at TBM retreat with significant value and enlightenment. Initially skeptical, but the comfort and genuine care from the founders overcame that. My first solo trip greatly impacted me, helping escape a difficult period. The retreat offered tools to balance mind, body, and spirit, and helped process past trauma. Plan to make it an annual event. You don't need trauma to attend—highly recommend experiencing it for yourself.

Jack SanFelice

A Life-Changing Experience

A life-changing experience at The Balanced Man Retreat in Nosara, Costa Rica. The blend of physical activities, breathwork, group circles, and personal reflection was transformative. Terry, Ahren, and Jeremy brought unique expertise with a personalized approach. Despite initial apprehension, the atmosphere was warm and genuine. By week's end, I felt deep connection with other participants. Highly recommended for rediscovering oneself and gaining clarity and confidence.

Wellington Fonseca
APPLY NOW FOR THE RETREAT

Frequently asked questions

What is The Balanced Man Retreat?
The Balanced Man Retreat is a 7-day immersive experience in Nosara, Costa Rica designed as a modern rite of passage for men.

Through physical challenge, reflection, breathwork, and brotherhood, men step away from daily life to reconnect with themselves and reset mentally, physically, and emotionally.
What is the philosophy of The Balanced Man Retreat?
We believe every man is already whole. The work is about remembering that. The retreat combines physical challenge, stillness, and honest connection to help men become more aware, grounded, and intentional in how they live and lead their lives.
Who is this retreat for?
The retreat is primarily designed for men between the ages of 30–65, although men outside of that range also attend.

It’s for men who feel called to step away from routine, slow down, and reconnect with themselves.
I’ve never been part of a men’s group or sat in circle before. What should I expect?
Most men who attend have never done this before.

You’ll be guided through the process in a supportive environment where nothing is forced. The circles are built on trust, confidentiality, and honest conversation, and many men find it becomes one of the most impactful parts of the retreat.
What if it doesn’t work for me?
That’s a fair question. We screen for fit, set clear expectations, and hold strong boundaries around safety and confidentiality. Nothing is forced. You can step out of any practice at any time.
If it’s not the right container for you, we tell you before you commit. Respect and integrity come first.
I’ve never boxed or done self defence training before. Is that okay?
Absolutely. No experience is needed.

The training is beginner-friendly and focused on awareness, confidence, self-regulation, and learning practical skills in a safe and supportive environment.
Do I have to be in great shape to do the retreat?
No. The retreat is designed for different fitness levels.

Some activities are physically challenging, but you’ll always be encouraged to push your edge, not beyond it. There is also time built in for recovery and rest.
Is this a religious retreat?
No. The retreat is open to men of all beliefs and backgrounds.

The focus is on self-awareness, presence, nervous system regulation, and personal growth.
How many people attend the retreat?
The retreat is intentionally kept small, usually around 15–18 men.

This allows for deeper conversations, stronger brotherhood, and more personal attention throughout the week.
What exactly happens after I apply?
You complete a short application so we can assess fit.
If it looks aligned, we schedule a call to confirm goals, boundaries, and logistics. If accepted, you secure your spot, receive prep details, attend seven days in Nosara, and then enter the integration phase once you return home.

Apply To Join The Next Balanced Man Retreat In Costa Rica

Join a small group of men for a week of challenge, reflection, and real brotherhood, with support that continues when you’re back home!
APPLY NOW FOR THE RETREAT