Empowering Men to Lead Themselves With Strength & Purpose
MEN TRANSFORMED
MEN COME BACK
MEN-ONLY CONTAINER
RETREATS
You Don’t Need Another Escape
You’re Looking for Something Real
You Want to Go Deeper
You Want to Be Challenged Again
Join Balanced Man Retreat
August 8 – 15, 2026 · Nosara, Costa Rica
Where You Reset and Reconnect
And it’s not another retreat where you sit, listen, and go home unchanged.
You’ll be challenged, physically, mentally, and personally.
Through real conversations, testing your edges, and stepping away from the noise.
Because real clarity doesn’t come from thinking more.It comes from stepping into something that shifts you.
The Balanced Man Method™️
The Balanced Man Method is built different. It's a stacked sequence: reset your nervous system, see what's been running your life, then build it into how you live when you get home.
Not a high. A new baseline.
Here’s 3 core Components of our Method:
Awareness
Agency
Integration
Your 7-Day Foundational Retreat Includes
Men’s Circles
Breath-Work
Self Defence Training
Somatic Exercises
Get Clarity
Jungle Hike
Open Ocean Swim
+ And Much More
What's Not Included
Plus, The 12-Month Integration Track That Keeps It From Fading
Daily check-ins for first 4 weeks
Weekly group calls for 12 months
30-Day Integration Program
Private Community Access
Meet the Facilitators Behind Your Journey
Terry Bullman
Co-Founder | Martial Arts Coach | Breathwork Guide
Ahren Cadieux
Co-Founder | Former Pro Athlete | Men's Work Facilitator
Jeremy Jackson
Co-Founder | Breathwork Facilitator | Wellness Coach
This Is For You If You’re Ready For More
You Want to Feel More Connected to What You’re Doing
But you’re ready for more clarity, more presence, and more intention in how you move through life.
You Want to Show Up Better at Home
You want to be more present, more patient, and more consistent in how you show up day to day.
You Want Real Connection With Other Men
A space where you can be honest, be challenged, and build relationships that actually carry forward.
You’re Ready to Get Clear on What’s Next
You Want a Men’s Retreat Without Cringe
Just a grounded environment where you can be yourself and be challenged at the same time.
It’s not for you if...
You want a vacation or a one-week high.
You want woo, churchy, or salesy.
You just want a physical bootcamp, that is going to beat your body up.
You are not willing to be honest and take ownership.
You cannot respect confidentiality and the container.
You want to stay plugged in and keep working all day.
You Are Not Ready To Invest In Yourself
You’re Fine Staying on Autopilot
The Veneue
Accomodations
Shared Room
Private Room
Gallery
How to Join The Balanced Man Retreat
Fill out the short application
Book your free Clarity Call
Join the men's retreat
Trusted By High-Performing Men Who Lead Teams And Families
A Brotherhood That Changes You
This retreat challenged me physically, mentally, and emotionally in the best way possible. The combination of nature, physical training, reflection, and brotherhood gave me a level of clarity and self-awareness I hadn’t experienced in a long time. What stood out most was the quality of the men. From the facilitators to the other men in the group, there was a deep sense of strength, honesty, and support throughout the entire experience. Every challenge met you where you were at while encouraging you to push a little deeper into yourself. I left with a renewed sense of peace, confidence, and gratitude for the experience and the brotherhood built during the week.
A Clearer Vision Forward
The Balanced Man Retreat gave me the space to step away from the noise of everyday life and reconnect with what truly matters. Being surrounded by nature helped me slow down, reflect, and gain clarity around my values, goals, and the direction I want to move in. Instead of constantly reacting to life’s pressures, I was able to see things from a much clearer perspective. What impacted me most was the brotherhood. There’s something powerful about being around like-minded men who genuinely support one another and understand the journey of growth and self-discovery. I left the retreat with a stronger sense of confidence, more peace within myself, and a renewed perspective on my life and the people I care about most.
Stopped Running From Myself
Came into the retreat carrying grief, guilt, fear, and emotional exhaustion. Left feeling lighter, clearer, and more grounded than I have in years. This experience challenged me physically and emotionally, but more importantly, it helped me face myself honestly and reconnect with real brotherhood, healing, and purpose. For the first time in a long time, I stopped surviving and started feeling fully present in my own life again. The conversations, challenges, and support from the other men reminded me that real strength comes from being honest enough to face what’s underneath the surface.
Found the Man I Lost
Came to Costa Rica needing a reset from the grind and left with a renewed sense of purpose, confidence, and brotherhood. The experience pushed me physically, mentally, and personally in ways I didn’t expect. Every man should experience something like this at least once in his life.
The Reset I Didn’t Know I Needed
One of the most powerful and enriching experiences I’ve ever had. Even months later, I’m still benefiting from the tools, lessons, and brotherhood I found during this retreat. What makes this experience different is the balance. Physical challenge, deep reflection, honest connection, and real fun all woven together in a way that helped me become more grounded, clear, and present in my life and relationships.
The Perfect Reset for Busy Men
This was my third time back to TBM retreat. I will be heading back again in 6 months. The smile on my face speaks volumes of this retreat. What can I say. I’m hooked. It’s a big reset for men caught up in their busy days. If you’re open to adventure and feel you need a kickstart, this week will give you the tools to start.
Connections That Surpassed Friendships Back Home
My third Balanced Man Retreat. A supportive environment where I connected deeply with other participants, likened to brothers. Over seven days, I opened up, was vulnerable, and supported each other, forming connections that surpassed many friendships back home. Explored deeper emotions, overcame inner conflicts, and realized personal capabilities beyond perceived limits. Left with insights, inner release, and new friendships. Strong recommendation for enhancing self-awareness and personal growth.
Helped Me Escape a Difficult Period in My Life
Positive experience at TBM retreat with significant value and enlightenment. Initially skeptical, but the comfort and genuine care from the founders overcame that. My first solo trip greatly impacted me, helping escape a difficult period. The retreat offered tools to balance mind, body, and spirit, and helped process past trauma. Plan to make it an annual event. You don't need trauma to attend—highly recommend experiencing it for yourself.
A Life-Changing Experience
A life-changing experience at The Balanced Man Retreat in Nosara, Costa Rica. The blend of physical activities, breathwork, group circles, and personal reflection was transformative. Terry, Ahren, and Jeremy brought unique expertise with a personalized approach. Despite initial apprehension, the atmosphere was warm and genuine. By week's end, I felt deep connection with other participants. Highly recommended for rediscovering oneself and gaining clarity and confidence.
Frequently asked questions
Through physical challenge, reflection, breathwork, and brotherhood, men step away from daily life to reconnect with themselves and reset mentally, physically, and emotionally.
It’s for men who feel called to step away from routine, slow down, and reconnect with themselves.
You’ll be guided through the process in a supportive environment where nothing is forced. The circles are built on trust, confidentiality, and honest conversation, and many men find it becomes one of the most impactful parts of the retreat.
The training is beginner-friendly and focused on awareness, confidence, self-regulation, and learning practical skills in a safe and supportive environment.
Some activities are physically challenging, but you’ll always be encouraged to push your edge, not beyond it. There is also time built in for recovery and rest.
The focus is on self-awareness, presence, nervous system regulation, and personal growth.
This allows for deeper conversations, stronger brotherhood, and more personal attention throughout the week.
Apply To Join The Next Balanced Man Retreat In Costa Rica
