August 24 - 31, 2024

Nosara, Costa Rica

Embark on a transformative journey of self-discovery at The Balanced Man Retreat, where you will push your limits, navigate personal breakthroughs, and experience the essence of true brotherhood.

Have You Felt the Call to Go Deeper Within Yourself?

Men, can you relate? You want to achieve balance and fulfillment, to be the best version of yourself for your family, your work, and your well-being. But somehow, it always seems just out of reach. You find yourself........

Drowning in relentless stress and overwhelming responsibilities

Feeling disconnected from your authentic self and loved ones

Lacking the drive and energy for physical activities

Struggling with mental fatigue and lack of clarity

Longing for deeper, more meaningful relationships

Battling inner doubts and feelings of inadequacy

Craving a supportive community that understands and uplifts you

This doesn’t have to be your reality. You can reclaim your balance, strength, and purpose with the right support and guidance.

Be Your Own Hero

Discover your inner strength

We believe that true heroism begins with oneself. It's about embracing the courage to confront challenges, reconnecting with your inner strengths, and forging a path towards personal growth and fulfillment. Here, amidst the serene landscapes of Costa Rica, we offer more than just a retreat—we provide a transformative journey. Through a blend of physical challenges, awareness practices, and deep connections with a supportive community, we empower men to rediscover balance, clarity, and purpose in their lives. Our mission is to guide each participant towards becoming their own hero, equipped with resilience, authenticity, and a renewed sense of direction. Join us on this empowering adventure and discover the hero within you.

Benefits Of Attending


Emotional Growth

Engage in authentic conversations and guided journeys to foster a deeper understanding of yourself and others in a safe, supportive environment, promoting emotional growth and lasting connections.

Empowered Confidence

Build unwavering confidence and discipline through a combination of daily practices and transformative experiences designed to strengthen both body and mind.

Lasting Brotherhood

Forge deep, supportive relationships with like-minded men, creating a strong sense of community that nurtures personal growth and emotional well-being.



At some point, every man must confront the obstacles he’s been avoiding or fearing. This is your moment to step into that challenge and face the burdens you’ve carried for far too long.

I'm in, What Are The Next Steps....

Step 1
Schedule a Personal Zoom Call

Book a Zoom call with one of our facilitators. We'll answer any questions you have about the retreat and make sure The Balanced Man Retreat is the right fit for you. If you don’t have any questions, simply reserve your spot today.

Step 2
Reserve Your Spot

Secure your place in the next retreat by selecting your desired payment method. We will send you an intake form to fill out and ensure you have all the information you need to prepare.

Step 3
Start Creating the Change You Desire

We'll provide you with an overall plan to help you begin preparing and making positive changes before the retreat starts. Begin your journey toward a more balanced and fulfilling life right away.


This is what you can expect when attending:

Here are few things you can expect to experience when you join us on a TBM retreat.

 Men’s Circles - that engage deep authentic conversations

 Physical Exercises - to push you past your comfort zone and into new possibilities

 Team Building - to initiated into a lifelong brotherhood

 Learn Self Defence Skills - in Jiu-Jitsu, Boxing, and Krav Maga

 Personalized Morning Routine - so you can learn to own your day

 Breath-Work - sessions that help you go deeper within yourself

 Discover The  Ocean -  with an open water swim and surf lesson

 Jungle Hike - to connect with nature and explore a remote waterfall

 Cold Plunges - that will  boost your physical and mental resilience

 Plant Medicine Journey -  to explore deeper dimensions of yourself

 Healthy Meals - designed to energize and nourish your body

 Ocean View Accommodations - at private retreat space

 And much more......



"I was lost, angry, and demotivated after facing immense personal challenges, but The Balanced Man Retreat has been a life-changing experience. The love, camaraderie, and brotherhood here helped me find immense clarity and reconnect with myself. I came here alone and I'm leaving with a family of brothers who have all found themselves in this last week."


"I was always too busy to take a break, but attending The Balanced Man retreat was the best decision I ever made. I realized that investing in myself actually made me more productive. I returned home with a clear mind and renewed energy, and now I manage my time so much better. Trust me, taking a week for this retreat will pay off tenfold in your daily life.”

Mark S.

"I always prided myself on handling everything alone, but TBM retreat showed me the power of community. Sharing my struggles and successes with other men gave me new insights and strength. It’s not about needing help; it’s about enhancing your journey with the support of like-minded brothers. I came back stronger and feel like I have more self-aware of myself and others around me. Keep up the good work!"


"I was doubtful at first, but The Balanced Man retreat made a profound difference in my life. The combination of physical activities, personal growth workshops, and the supportive community transformed me. I now have a deeper connection with my family and a clearer sense of purpose. This retreat is truly life-changing."


"The Balanced Man Retreat helped me break free from my normal routine and confront the fears that were holding me back. The physical activities were tough but rewarding. I returned home feeling stronger, both physically and mentally. "


Join The Balanced Man retreat August. 24 - 31, 2024

One-time payment
7 days and 6 nights accommodation
Healthy fresh meals prepared daily
Morning routines to empower your day
Guided sessions to help you reconnect to yourself and purpose
4 payments
Please contact us to discuss payment plan options, so we can help make this retreat accessible for you.

Have Some Questions Still?

What is The Balanced Man retreat?

The Balanced Man retreat is a transformative experience designed for men to reconnect with their physical, mental, emotional, and spiritual well-being through challenging activities, personal growth sessions, and a supportive brotherhood.

Who should attend The Balanced Man retreat?

Men who are seeking to overcome stress and burnout, improve their physical health, build stronger relationships, find purpose, and connect with like-minded individuals are ideal participants.

What is included in the retreat?

The retreat includes ocean view accommodations, all meals, expert coaching in Jiu-Jitsu, Boxing, and Krav Maga, open ocean swimming, customizable morning rituals, optional plant medicine journeys, jungle hike to remote waterfall, breathwork sessions, surf lesson, men's circles, and more.

How long is the retreat?

The retreat lasts for 7 days, providing ample time for participants to immerse themselves in the experience and make meaningful progress in their personal growth.

Is the retreat suitable for all fitness levels?

Yes, the retreat is designed to accommodate men of all fitness levels. Activities are tailored to challenge each participant within their own limits, with support from experienced facilitators.

Do I need to have a background in mixed martial arts to attend?

No, we have men attend who have no experience and men that are professional fighters. We are exposing men to different forms of movement and getting them outside their comfort zone, its not about becoming a cage fighter.

What is a plant medicine journey?

A plant medicine journey is an optional guided experience using natural plant substances to help participants explore deeper dimensions of themselves and uncover insights for personal growth. It is conducted in a safe and supportive environment.

Do you offer transportation from airport to the retreat center?

Yes, transportation from the airport to the retreat location is included, ensuring a hassle-free arrival and departure.

What kind of follow-up support is available after the retreat?

We offer bi-weekly follow-up group calls to help participants maintain their progress and stay connected with the brotherhood.

So…Is TBM Retreat Right For You?

Good Question

The Balanced Man retreat isn’t for everyone. And I don’t want you spending your valuable time and money if it isn’t the absolute best choice for you. So, let’s make sure TBM is 100% right for you before you jump in.

TBM Retreat is Perfect for You If…

You Desire Self-Improvement: If you’re committed to becoming the best version of yourself, our retreat offers a transformative journey of self-discovery and personal growth.

You’re Seeking Purpose: If you’re struggling to find direction and clarity in your life, our retreat provides the tools and environment to help you uncover your true path.

You Crave Deeper Conversations: If you long for meaningful and profound discussions, you’ll find a supportive brotherhood and opportunities to connect with like-minded men.

You Want to Improve Your Health: Whether it's physical, mental, or emotional well-being, our comprehensive approach addresses all aspects of health to help you feel your best.

However This Retreat is Not For Everybody

The Balanced Man Retreat is a transformative journey designed for men ready to face their challenges and grow. However, it might not be the right fit for everyone.

This retreat is not for you if:

You’re Looking for a Vacation:

If you seek a relaxing holiday by the pool, this isn’t the experience for you. Our retreat is about pushing boundaries and engaging in activities that foster growth and resilience.

You’re Not Open to Change:

If you’re not willing to step out of your comfort zone and confront the obstacles holding you back, this retreat may not provide the results you’re looking for. Growth requires a willingness to face fears and embrace new experiences.

You’re Satisfied with the Status Quo:

If you’re content with your current routine and aren’t seeking deeper purpose or clarity, this retreat’s focus on self-discovery and personal growth may not align with your goals.

You’re Unwilling to Invest in Yourself:

If you’re not ready to invest time and effort into your well-being, the transformative benefits of our retreat might be difficult to achieve. The journey to balance and fulfillment requires commitment and active participation.

If You've Read This Far...

You Owe It to Yourself (and the Future You) to Answer These Questions:

What would your life look like if you could wake up every day with a sense of purpose and clarity, free from the overwhelming stress and burnout that has been holding you back?

What could you achieve if you could overcome the inner doubts and fears that have been sabotaging your growth, and instead, face challenges with confidence and resilience?

How transformative would it be to have a dedicated time and space to focus on your personal growth, surrounded by like-minded men who share your commitment to becoming the best version of themselves?

Imagine the impact on your life if you could break free from the patterns that have kept you stuck, and instead, return home from the retreat with renewed energy, clarity, and a clear sense of direction.

That’s exactly what The Balanced Man Retreat offers you.
Are you ready to take the first step toward a more balanced, fulfilled, and empowered life?

Join The Balanced ManRetreat 2024 - MAY 4th - 11th

One-time payment
7 days and 6 nights accommodation
Healthy fresh meals prepared daily
Morning routines to empower your day
Guided sessions to help you reconnect to yourself and purpose
4 payments
Please contact us to discuss payment plan options, so we can help make this retreat accessible for you.

If you have any questions about the upcoming retreat you can contact the team at