The Morning Practice
Congratulations on taking the first step toward owning your mornings! Explore these 6 powerful 15-minute videos on stretching, breathwork, meditation, yoga, body workouts, and journaling to create a customized morning routine that works best for you.
Morning Stretch Practice
This 15-minute stretching routine with Ahren is designed to improve flexibility, release tension, and energize your body for the day ahead. Simple yet effective, these stretches will help you connect with your body first thing morning or anytime of the day that works for you.
Morning Meditation Practice
This 15-minute meditation practice with Ahren is perfect for grounding yourself and slowing your mind down. It guides you toward mental stillness and helping to enhance emotional balance and self-awareness.
Morning Breathwork Practice
Jermey takes you on breathwork session that helps you center your mind, reduce stress, and create mental clarity. In just 15 minutes, you’ll feel calmer, more focused, and connected to your breath.
Morning Yoga Practice
Flow with Lizzy through 15 minutes of yoga to build strength, improve balance, and enhance flexibility. This beginner-friendly sequence is great for reconnecting with your body and finding strength in your movement.
Morning Workout Practice
Kickstart your day with Terry as runs through a quick 15-minute bodyweight workout designed to boost your energy, strengthen your muscles, and improve cardiovascular health. This routine can be done anywhere and is perfect for building momentum in your fitness journey.
Morning Journal Practice
You can either handwrite or use a digital journal—whichever suits you best—to reflect and set intentions for your day. Use these prompts to help customize your journaling practice, allowing you to gain clarity, release mental clutter, and cultivate a deeper connection to your life vision.
Join us for our upcoming Balanced Man retreats in Costa Rica Now
You'll disconnect from the daily routine and immerse yourself in a transformative experience of physical, mental, and emotional growth.
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